Very draining day, busy too. Ordered Italian Eggplant Parmegana without cheese and co-worker shared watermelon pieces. Had lots of coffee. To increase blood flow to the heart (when there is little blood left, heartaches start and it could turn into a heart attack if not addressed), I had a well-balanced dish of beets, carrots, blueberries, tomatoes, red apple and strong coffee. It really helps, especially beets. The weather was muggy all day and still is. I feel great: another day survived. I am setting a historic record:)
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